Home Remedies

5 Best Home Remedies For Sciatic Nerve Pain In The Leg!

Here are the 5 Best home remedies for sciatic nerve in the leg. If you have been experiencing pain in your lower back which radiates downwards either into the left or right buttock, into the leg and even on foot, then that pain is not just any normal kind of a pain but rather Sciatica pain which is usually caused due to irritation or compression of the sciatic nerve.

Best Home Remedies For Sciatic Nerve Pain In The Leg

Some other symptoms apart from pain which can help you identify sciatica include weak muscles, slow reflexes, and tingling sensations. The sciatica pain can be extremely annoying and distressing which can seriously affect your mobility. Hence it is better to be alert and look out for any symptoms.

5 Best Home Remedies For Sciatic Nerve Pain In The Leg

What you can do to Treat it?

Though consulting a doctor is a better option, but instead of going for some proper medical treatment you can go in for a few home remedies after discussing it with your doctor too. It is believed that regularly following these home remedies can almost cure this problem in a time duration of 3 months. So, if you want to know more about the home remedies for sciatic nerve pain in the leg, then continue reading ahead as we have shortlisted the best for you!

1.Bath with Epsom salt

Bath with Epsom salt

For solving the problem of sciatica pain our goal is to promote healthy nerve function. The basic requirement for a healthy nerve function is the presence of magnesium. The best way to access magnesium safely is through Epsom salt which is a combination of magnesium and sulfate.

What you need to do: Fill your bathtub with warm water and add 2 cups of Epsom salt in it. Now all you need to do is to go for a soothing hot water bath. Make sure to keep your legs as well as lower back submerged in water for a minimum time duration of 20 minutes. Practice this procedure at least three times a week, to experience the best results.

2. Take Turmeric

Take Turmeric

Turmeric has great anti-inflammatory properties which makes it a wonderful remedy to fight off sciatica pain. Not only is turmeric easily available, cheap but also easy to do. Although there is just one limitation associated with this remedy and that is, people who are suffering from diabetes or are taking blood thinning medicines must NOT perform this remedy.

What you have to do: You just have to prepare a healthy turmeric drink. You can do so by taking a cup of hot milk and adding a teaspoon of turmeric in it. Also, add a stick of cinnamon to the drink too. For a better sweet taste, you can also add a spoonful of honey to it. You must drink this turmeric drink twice a day for best results.

3.Methi (Fenugreek) Seeds

Methi Seeds

Rich in anti-inflammatory properties, Fenugreek seeds are just like big wonders wrapped in small pockets. In the case of sciatica pain, they can surely prove to be miraculous. Usually, they are present in kitchens, but if you don’t have it you can still easily get it in a nearby market.

What you have to do: You have to create a poultice of Fenugreek seeds. You can do so by first grinding these seeds. Then add these seeds in a little bit of milk and then boil it. The quantity of the milk added must be such that after boiling you get a thick paste in hand. Apply this paste on the affected areas, leave it for a few hours and then wash it away. You can repeat this procedure daily.

4. Refresh your Posture

Refresh your Posture

It is since early childhood that we have been taught the basic rules of postures but due to workload and bit of carelessness, we forget to apply them in our lives. Staying in the same posture for long can spike up sciatica pain. Hence, one of the best home remedies for sciatic nerve pain is refreshing your posture.

What you have to do: Just remember to change your posture every 20 minutes. Also, make sure that you are following a proper posture. Doing this will remove the pressure from your spine and help cure sciatica pain too.

5. Ginger


Usually used for adding on flavor to our food, ginger can actually do a lot more than just adding on taste. Potassium deficiencies have turned too common in present scenario and lack of potassium in your body can worsen sciatica pain which will ultimately result in opposite effects on your health. Ginger is immensely rich in terms of potassium and hence in such cases can act as a natural pain reliever.

What you have to do: Your goal is to just add potassium in your diet. You can do so by consuming ginger in any form whether it is ginger tea or ginger juice or just chewing a few slices of ginger can work well too. Continue eating it daily and you will see the difference yourself.

If you don’t feel better within two weeks of regular practicing these home remedies for sciatic nerve pain, then consult your doctor soon!

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