Many of the adults experience body pain which is commonly called as long term pain, which continues hurting long after an illness or injury has passed. The other common reason for acute pain in old age is because of weakening muscles, compromised balance, and other health conditions. The most common type of pain among old age is muscle pains and strains this is because of muscle fibers begin to lose density with each passing birthday. There are many treatments for this both medically and naturally, that can reduce the pain. So here in this article “5 Home remedies for body pain in old age” you will explore the best ways to reduce the pain associated with aging. Read on.
Common Body Pain Areas In Old Age
Contents
Age-related pain is also common that are mostly affected by old age people. This is because some, body parts got overused throughout life and have trouble keeping in the rest of life. So here are some common body pain areas in old age.
- Lower back
- Neck
- Knees
- Hips
- Wrists
- Hands
5 Effective Home Remedies For Body Pain
You can get relief from such pains with the help of some simple home remedies. So, here are some natural home remedies to reduce and prevent pain in life at any age.
1.Apple Cider Vinegar
It is one of the most effective home remedies for pain in the muscles. And also it is a great miracle cure because it has great antimicrobial and anti-inflammatory properties.
Method of use:
- Mix one tablespoon of apple cider vinegar to a glass of warm water
- Add some honey to it and consume it
- For the best results drink this mix twice a day for a duration of at least 2-3 days
- You can also add apple cider vinegar to your bath water and soak yourself in the water for a few minutes.
2. Ginger
To get rid of frequent body pain ginger has powerful anti-inflammatory properties. It also improves blood circulation and also it possesses rich phytochemistry which gives many health benefits.
Method of use:
- Take 2 tablespoons of fresh ginger to a cup of warm water
- Let it steep for 10 minutes
- Add some honey to it
- For best results sip the mix through the day
3. Turmeric
It is a well known natural home remedy and it can be also used for a pain killer. This spice is well known for its anti-inflammatory properties. Its healing property helps to fight body pain and boost immunity. NutraVesta Proven pills review will help you to know more about the Proven Diet Pills by NutraVesta, its pros and cons, benefits, and ingredients present in the supplement.
Method of use:
- Add a teaspoon of turmeric powder to a glass of hot milk
- Stir well
- After the milk cools down to add a teaspoon of honey
- Consume this mixture preferably before going bed.
4. Cinnamon
For treating body pains as well as improving overall health cinnamon is one of the most sought-after remedies. It is a great remedy for joint aches and also it has been popularly used for treating arthritis from ancient times.
Method of use:
- Add one teaspoon of cinnamon to a glass of warm water
- Stir well
- Add some honey and consume it
- Drink this mixture once a daily
5. Mustard Oil
It is another great way to fight body aches, and it is considered to be one of the best home remedies for body pain. It helps to boost the flow of blood to the surface of the skin and speeds up the healing process.
Method of use:
- Take 10 cloves of garlic and chop them
- Heat them in 4 tablespoons of mustard oil
- Once it cools down massage it to the affected area
- Leave it for 30-40 minutes
- For best results use this remedy for 3-4 times in a day.
Body pain can be more tiring, you should treat them immediately. Above mentioned home remedies and tips will help you to do that. Hope you liked this article “5 Home remedies for body pain in old age” and find useful. Are there any questions or if you have any other suggestions and inquiries you can get in touch with me through the comments section.
