Acid reflux or GERD (Gastroesophageal reflux disease) is also known as heartburn. It is mainly caused when stomach acid or bile escapes from your stomach and irritates the lining of your esophagus. Also, it can have long-term negative effects, including cancer and it can range from mild irritation to severe pain.
Easy And Effective Home Remedies For Acid Reflux
Contents
With a few simple diets and lifestyle changes is some remedy for acid reflux. Would you like to more about acid reflux? So here in this article “Easy and effective home remedies for acid reflux” we will help you to find more about the acid reflux as well as the best natural home remedies to try for the occasional bout of acid reflux. Scroll down and read to find more about it.
What is Acid Reflux?
At the entrance of the stomach valve, there is a ring of muscle called the Lower Esophageal Sphincter (LES). This tube helps to carry the food and drink from the mouth to the stomach. When the food passes through it the LES closes as soon, so if the LES doesn’t close all the way or it opens too often, then the acid produced by the stomach can move into your esophagus. If this happens more than twice a week then you may have acid reflux.
What causes Acid Reflux?
The common cause of acid reflux is stomach abnormality which is called a hiatal hernia. This mainly occurs when the upper part of the stomach and LES move above the diaphragm, in which a muscle that separates yours from your chest.
Common risk factors of acid reflux are:
- Eating large meals
- Drinking beverages
- Smoking
- Snacking close to bedtime
What are the symptoms of Acid Reflux?
Some of the common symptoms of acid reflux are:
- Heartburn
- Regurgitation
- Bloating
- Bloody vomiting
- Burping
- Dysphagia
- Weightloss
- Wheezing
Natural Ways to Treat Acid Reflux
Here are some natural remedies that may help to prevent from Acid reflux. Let’s have a look.
Ginger Tea
Ginger is a great solution for all kind of health-related issues and also it helps to relieve motion sickness and improve blood circulation. Ginger ward off heart disease improves your immune system and helps to fight bacterial infections. It can calm an upset tummy.
Method of use:
- Take a few thin slices of ginger root tea in a mug
- Steep in hot water for 10-20 minutes
- Drink it
Baking Soda
Baking soda helps to neutralize the acid in your stomach with its high pH level. Also, the baking soda will help to stop the acid from burning the lining if the acid rising from your stomach into your esophagus. When you are experiencing the pain simply swallow a teaspoon of baking soda.
Mustard
During the onset of acid reflux consuming a spoonful, mustard can help soothe your heartburn by balancing your pH levels. Because it is loaded with minerals and has trace amounts of acid from vinegar.
Avoid Spicy Foods
Avoid spicy foods when you have acid reflux because the burning sensation triggered by spicy foods can trigger acid reflux which can cause pain and discomfort. Some of the common spicy foods that you have to avoid, they are:
- Hot peppers
- Hot sauce
- Red chili pepper flake
- Chilli powder
- Wasabi paste
- Cayenne
Aloe Vera Juice
Aloe vera juice is especially used for sunburns, but it can also be used to soothe the inside of your body. All you have to is drink a glass of aloe vera juice so that it helps to calm your esophagus, avoid irritation and limit inflammation.
Apple Cider Vinegar
Consume more apple cider vinegar when you have acid reflux because at that time you don’t have enough acid in their stomach. So raw apple cider vinegar into your stomach is a great way to introduce more acid.
Don’t Smoke
Smoking can allow stomach acid to escape and the onset symptoms to occur. So smoking makes the valve separating your stomach from your esophagus relax.
Try these natural home remedies to prevent acid reflux. Hope you liked this article “Easy and effective home remedies for acid reflux” and find useful. Are there any questions or if you have any other suggestion and inquiries you can get in touch with me through the comments section.
